I think it would be much more practical and helpful to use the Connection Practice based on Heartmath and Nonviolent Communication than to manifest an emotion into expressing rage.
This reminds me of something we did back in the early 90’s called co-counseling. I partnered with a guy and we were at his house. There was a bowl of grapes on the table. He was telling me about his perfectionist mom and how she would trim the grape stems so that they always looked perfect. I threw a grape at him (gently) and we started throwing grapes at each other and across the kitchen. It was hilarious and really healing for him to have that emotional release.
I think it would be much more practical and helpful to use the Connection Practice based on Heartmath and Nonviolent Communication than to manifest an emotion into expressing rage.
This reminds me of something we did back in the early 90’s called co-counseling. I partnered with a guy and we were at his house. There was a bowl of grapes on the table. He was telling me about his perfectionist mom and how she would trim the grape stems so that they always looked perfect. I threw a grape at him (gently) and we started throwing grapes at each other and across the kitchen. It was hilarious and really healing for him to have that emotional release.